1 serving (250 grams) contains 300 calories, 4.5 grams of protein, 15.8 grams of fat, and 36.2 grams of carbohydrates.
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营养信息
卡路里 |
300 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 15.8 g | 20% | |
| 饱和脂肪 | 7.3 g | 36% | |
| 多不饱和脂肪 | 2.1 g | ||
| 胆固醇 | 35 mg | 11% | |
| 钠 | 932.5 mg | 40% | |
| 总碳水化合物 | 36.2 g | 13% | |
| 膳食纤维 | 2.2 g | 7% | |
| 糖 | 4.2 g | ||
| 蛋白质 | 4.5 g | 9% | |
| 维生素D | 10 mcg | 50% | |
| 钙 | 55 mg | 4% | |
| 铁 | 0.6 mg | 3% | |
| 钾 | 652.5 mg | 13% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 土豆泥配肉汁
土豆泥配肉汁是一道令人感到舒适的经典美食，为任何一餐增添温暖。 由松软的淀粉土豆制成，通常搭配奶油和浓郁牛奶或奶油混合，以获得丝滑的质地。 起源于家常烹饪传统，特别是在美国和英国美食中，它们经常与烤肉一起搭配食用。 尽管美味，但这道菜可能热量和碳水化合物含量较高，但如果用带皮土豆和更清淡的肉汁制备，则可以提供纤维和必需营养。 经过完美调味并淋上美味肉汁，这道菜是一种备受喜爱的主食，可以提升每一次用餐体验。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 土豆泥配肉汁 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
