1 serving (250 grams) contains 362 calories, 11.0 grams of protein, 18.2 grams of fat, and 40.0 grams of carbohydrates.
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营养信息
卡路里 |
362.5 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 18.2 g | 23% | |
| 饱和脂肪 | 9.9 g | 49% | |
| 多不饱和脂肪 | 1.2 g | ||
| 胆固醇 | 50 mg | 16% | |
| 钠 | 645 mg | 28% | |
| 总碳水化合物 | 40 g | 14% | |
| 膳食纤维 | 2.5 g | 8% | |
| 糖 | 4.8 g | ||
| 蛋白质 | 11.0 g | 22% | |
| 维生素D | 10 mcg | 50% | |
| 钙 | 245 mg | 18% | |
| 铁 | 0.7 mg | 3% | |
| 钾 | 757.5 mg | 16% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 奶酪土豆泥
加奶酪的土豆泥是一道奶油丰富、令人陶醉的舒适食品，将松软的土豆与浓郁的融化奶酪融为一体。起源于经典的美国和欧洲烹饪，这道菜将简单的食材转化为一道美味的配菜或主菜。用新鲜土豆、黄油和您喜爱的奶酪制成，是提升膳食的完美方式。尽管口味丰富满足，但要记住，它们可能热量和脂肪含量较高。然而，您可以轻松增加一些健康益处，使用低脂奶酪或混合绿色蔬菜增加营养。随时品尝这道令人愉悦的菜肴，每当您渴望一份温馨的奶酪美味时！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 奶酪土豆泥 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
