1 serving (250 grams) contains 285 calories, 5.4 grams of protein, 10.2 grams of fat, and 44.0 grams of carbohydrates.
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营养信息
卡路里 |
285 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 10.2 g | 13% | |
| 饱和脂肪 | 5.4 g | 27% | |
| 多不饱和脂肪 | 1.0 g | ||
| 胆固醇 | 25 mg | 8% | |
| 钠 | 525 mg | 22% | |
| 总碳水化合物 | 44 g | 16% | |
| 膳食纤维 | 3 g | 10% | |
| 糖 | 5.3 g | ||
| 蛋白质 | 5.4 g | 10% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 62.5 mg | 4% | |
| 铁 | 0.7 mg | 3% | |
| 钾 | 825 mg | 17% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 土豆泥
土豆泥是一道奶油舒缓的副菜，传统上是用煮熟的土豆、黄油和牛奶或奶油制成的。 源自世界各地的各种美食文化，它们是美国晚餐、节日盛宴以及欧洲乡村餐食中的主食。 搅打至天鹅绒般完美后，可以添加大蒜、香草或奶酪来丰富口味。 虽然土豆泥含有丰富的维生素和纤维，但适度是关键，因为它们可能热量和碳水化合物含量高。 无论是搭配多汁的烤肉还是单独享用，土豆泥都是任何场合的终极享受。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 土豆泥 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
