1 serving (250 grams) contains 285 calories, 5.4 grams of protein, 10.2 grams of fat, and 44.0 grams of carbohydrates.
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营养信息
卡路里 |
285 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 10.2 g | 13% | |
| 饱和脂肪 | 5.4 g | 27% | |
| 多不饱和脂肪 | 1.0 g | ||
| 胆固醇 | 25 mg | 8% | |
| 钠 | 525 mg | 22% | |
| 总碳水化合物 | 44 g | 16% | |
| 膳食纤维 | 3 g | 10% | |
| 糖 | 5.3 g | ||
| 蛋白质 | 5.4 g | 10% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 62.5 mg | 4% | |
| 铁 | 0.7 mg | 3% | |
| 钾 | 825 mg | 17% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 土豆泥
土豆泥是一道奶油浓稠的菜肴，用煮熟的土豆制成，通常混合黄油、牛奶和调味料，创造出顺滑绵密的质地。源自传统的欧洲烹饪，已经成为许多家庭中备受喜爱的主食。虽然美味，但土豆泥可能会因为其丰富的成分而显得奢侈。然而，通过使用橄榄油和植物奶等健康替代品，您可以享用充满营养的更轻盈版本。无论作为配菜还是一餐中的主角，土豆泥一定能温暖您的心，并满足您的口腹之欲。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 土豆泥 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
