1 serving (200 grams) contains 180 calories, 1.5 grams of protein, 0.5 grams of fat, and 48.0 grams of carbohydrates.
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营养信息
卡路里 |
211.8 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.6 g | 0% | |
| 饱和脂肪 | 0.1 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 2.4 mg | 0% | |
| 总碳水化合物 | 56.5 g | 20% | |
| 膳食纤维 | 4.7 g | 16% | |
| 糖 | 25.9 g | ||
| 蛋白质 | 1.8 g | 3% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 3.5 mg | 0% | |
| 铁 | 0.7 mg | 3% | |
| 钾 | 1050.6 mg | 22% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 香蕉泥
熟香蕉或青香蕉制成的捣碎香蕉是一道美味而奶油的菜肴，通常混合少许黄油或橄榄油增添丰富口感。这道令人感到安慰的配菜源自于拉丁美洲和加勒比海地区的各种美食文化，以其多样性而闻名。香蕉富含维生素A和C，提供了健康的碳水化合物和纤维。尽管香蕉炸后可以含有高热量，但选择煮或蒸制能够使其更健康。您可以将捣碎香蕉作为可口配菜搭配您喜爱的餐点，或是作为一种美味且无罪恶感的享受！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
