1 serving (130 grams) contains 120 calories, 7.0 grams of protein, 0.5 grams of fat, and 22.0 grams of carbohydrates.
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营养信息
卡路里 |
218.2 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.9 g | 1% | |
| 饱和脂肪 | 0.2 g | 1% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 18.2 mg | 0% | |
| 总碳水化合物 | 40.0 g | 14% | |
| 膳食纤维 | 12.7 g | 45% | |
| 糖 | 0.9 g | ||
| 蛋白质 | 12.7 g | 25% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 72.7 mg | 5% | |
| 铁 | 3.6 mg | 20% | |
| 钾 | 727.3 mg | 15% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 土豆泥豆
土豆泥是墨西哥和西南美食中备受珍爱的绵密、美味的配菜。由嫩煮熟的红豆制成，它们融合了多种香料、大蒜和一点点酸柠檬汁，味道宜人。富含蛋白质、纤维和必要的营养素，对心脏健康和消化有益。低脂肪，是一种营养丰富的选择，搭配任何一餐都很合适，无论是配米饭、玉米卷，还是烤蔬菜。享受土豆泥带来的舒适感，美味和营养并存！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
