1 serving (100 grams) contains 62 calories, 4.0 grams of protein, 0.5 grams of fat, and 11.0 grams of carbohydrates.
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营养信息
卡路里 |
147.6 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 1.2 g | 1% | |
| 饱和脂肪 | 0.2 g | 1% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 11.9 mg | 0% | |
| 总碳水化合物 | 26.2 g | 9% | |
| 膳食纤维 | 9.5 g | 33% | |
| 糖 | 9.5 g | ||
| 蛋白质 | 9.5 g | 19% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 59.5 mg | 4% | |
| 铁 | 3.1 mg | 17% | |
| 钾 | 581.0 mg | 12% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 青豆泥
青豆泥是一道美味的舒适食品，由嫩绿豌豆制成，常常搭配黄油、奶油或橄榄油混合，以获得浓厚、细腻的口感。起源于经典的英国烹饪，这道简单而令人满足的菜肴与肉类搭配得很好，也可以单独享用。青豆泥富含植物蛋白质、维生素A、C和K，是任何一餐的健康选择。此外，青豆泥低热量、富含纤维，有助于促进消化健康。因此，无论您作为配菜还是主菜享用，这些捣碎的绿色美味既带来风味又提供营养！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
