1 serving (130 grams) contains 50 calories, 1.2 grams of protein, 0.2 grams of fat, and 11.0 grams of carbohydrates.
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营养信息
卡路里 |
90.9 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.4 g | 0% | |
| 饱和脂肪 | 0 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 145.5 mg | 6% | |
| 总碳水化合物 | 20.0 g | 7% | |
| 膳食纤维 | 6.5 g | 23% | |
| 糖 | 9.1 g | ||
| 蛋白质 | 2.2 g | 4% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 76.4 mg | 5% | |
| 铁 | 0.5 mg | 2% | |
| 钾 | 620 mg | 13% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 胡萝卜泥
胡萝卜泥是一道美味且有营养的配菜，将嫩煮的胡萝卜与一点黄油和少许盐混合，调味美味。这道菜起源于经典的舒适食物，经常可以在世界各地的家庭中找到。胡萝卜富含β-胡萝卜素、纤维和必需维生素，这使得这是一个支持视力和消化健康的健康选择。加入一点肉豆蔻或大蒜，为您的餐点带来独特的风味，完美搭配任何一餐。快来享受胡萝卜泥今天带来的鲜艳色彩和天然甜味！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
