1 serving (150 grams) contains 90 calories, 1.5 grams of protein, 0.5 grams of fat, and 20.0 grams of carbohydrates.
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营养信息
卡路里 |
142.9 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.8 g | 1% | |
| 饱和脂肪 | 0.2 g | 1% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 95.2 mg | 4% | |
| 总碳水化合物 | 31.7 g | 11% | |
| 膳食纤维 | 7.9 g | 28% | |
| 糖 | 12.7 g | ||
| 蛋白质 | 2.4 g | 4% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 63.5 mg | 4% | |
| 铁 | 0.8 mg | 4% | |
| 钾 | 634.9 mg | 13% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 胡萝卜和欧洲防风草泥
胡萝卜和欧洲萝卜泥是一道美味、健康的配菜，将胡萝卜的天然甜味与欧洲萝卜的土味完美融合。这道菜源自传统的欧洲烹饪，因其令人温暖、滋补的特点而备受赞誉。富含维生素A和C，以及纤维，有助于促进健康消化和增强免疫系统。用橄榄油或少许奶油代替黄油可以使口感更加细腻，并保持清爽。加入适量的盐和胡椒，胡萝卜和欧洲萝卜泥成为任何一餐的丰富多彩、营养均衡的搭配。享受这种美味的方式提升您的就餐体验吧！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
