1 serving (130 grams) contains 55 calories, 1.2 grams of protein, 0.2 grams of fat, and 13.0 grams of carbohydrates.
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营养信息
卡路里 |
100 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.4 g | 0% | |
| 饱和脂肪 | 0.1 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 160 mg | 6% | |
| 总碳水化合物 | 23.6 g | 8% | |
| 膳食纤维 | 8.4 g | 30% | |
| 糖 | 12.0 g | ||
| 蛋白质 | 2.2 g | 4% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 76.4 mg | 5% | |
| 铁 | 0.7 mg | 3% | |
| 钾 | 709.1 mg | 15% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 胡萝卜泥
胡萝卜泥是一道美味、营养丰富的菜肴，由嫩煮过的胡萝卜捣成细腻的泥状而成。起源于各种美食文化，尤其在世界各地的慰藉食物中备受喜爱。这道充满活力的配菜通常会加入一点黄油或橄榄油，撒上一点盐和一抹胡椒，以增强其天然甜味。胡萝卜泥富含维生素A和C，热量较低，是任何一餐都可以无负担加入的选择。享受这种健康选择，给您的餐桌带来一抹色彩和风味！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
