1 serving (200 grams) contains 90 calories, 2.0 grams of protein, 0.2 grams of fat, and 21.0 grams of carbohydrates.
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营养信息
卡路里 |
105.9 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.2 g | 0% | |
| 饱和脂肪 | 0 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 11.8 mg | 0% | |
| 总碳水化合物 | 24.7 g | 8% | |
| 膳食纤维 | 3.5 g | 12% | |
| 糖 | 4.7 g | ||
| 蛋白质 | 2.4 g | 4% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 77.6 mg | 5% | |
| 铁 | 0.8 mg | 4% | |
| 钾 | 684.7 mg | 14% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 南瓜泥
南瓜泥是一道奶油浓郁、令人感到温暖的菜肴，为您的餐桌带来秋季的温暖。由烤南瓜、黄油、一丝枫糖浆和一抹肉豆蔻制成，这是一道美味的配菜，可搭配任何一顿饭。起源于北美洲，这款色彩鲜艳的橙色美味富含维生素A和维生素C，是一种有助于支持免疫系统的营养选择。南瓜泥热量低、纤维含量高，是一种无罪的享受，易于被所有人轻松地享用，无论是节日盛宴还是日常晚餐。尽情享用这道健康的菜肴，品尝其丰富、奶油的味道！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
