1 serving (100 grams) contains 55 calories, 3.7 grams of protein, 0.6 grams of fat, and 11.2 grams of carbohydrates.
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营养信息
卡路里 |
131.0 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 1.4 g | 1% | |
| 饱和脂肪 | 0.2 g | 1% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 95.2 mg | 4% | |
| 总碳水化合物 | 26.7 g | 9% | |
| 膳食纤维 | 11.0 g | 39% | |
| 糖 | 5.2 g | ||
| 蛋白质 | 8.8 g | 17% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 111.9 mg | 8% | |
| 铁 | 1.7 mg | 9% | |
| 钾 | 752.4 mg | 16% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 西兰花泥
捣碎的西兰花是一道美味又有营养的配菜，适合任何一餐。这道鲜嫩的西兰花制成的明亮绿色菜肴通常混合了一丁点奶油或橄榄油，有时还加入大蒜或柠檬增添风味。起源于各种烹饪文化，它在全球关注健康的厨房中特别受欢迎。 捣碎的西兰花富含维生素C和K、纤维和抗氧化剂，有助于强健免疫系统、促进消化，同时热量较低。 享受这种对经典最爱的无罪曲折吧！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
