1 serving (100 grams) contains 120 calories, 8.0 grams of protein, 0.5 grams of fat, and 21.0 grams of carbohydrates.
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营养信息
卡路里 |
285.7 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 1.2 g | 1% | |
| 饱和脂肪 | 0.2 g | 1% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 11.9 mg | 0% | |
| 总碳水化合物 | 50 g | 18% | |
| 膳食纤维 | 14.3 g | 51% | |
| 糖 | 2.4 g | ||
| 蛋白质 | 19.0 g | 38% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 95.2 mg | 7% | |
| 铁 | 4.8 mg | 26% | |
| 钾 | 952.4 mg | 20% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 土豆泥
豆泥是一道营养丰富、多才多艺的菜肴，由煮熟的豆类制成，通常混合搅拌成奶油状一致性。源自世界各地的各种烹饪文化，包括拉丁美洲、地中海和亚洲，豆泥可以加入大蒜、橄榄油和香料等成分增添风味。富含蛋白质、纤维和必需维生素，提供了一种健康替代传统的酱料和配菜。低脂肪、高营养，豆泥不仅美味，而且是增进心脏健康的选择，可为任何一餐增添乐趣。豆泥非常适合用作蘸酱、调味料，或作为营养丰富的配菜，为您的餐桌带来舒适和滋养。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
