1 serving (100 grams) contains 160 calories, 3.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.
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营养信息
卡路里 |
381.0 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 23.8 g | 30% | |
| 饱和脂肪 | 3.6 g | 18% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 357.1 mg | 15% | |
| 总碳水化合物 | 35.7 g | 12% | |
| 膳食纤维 | 11.9 g | 42% | |
| 糖 | 2.4 g | ||
| 蛋白质 | 7.1 g | 14% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 47.6 mg | 3% | |
| 铁 | 2.4 mg | 13% | |
| 钾 | 833.3 mg | 17% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 面包上的鳄梨泥
在面包上抹鳄梨泥是一种美味又有营养的享受，将奶油般绵滑的熟鳄梨和您选择的烤面包搭配在一起。这道菜起源于墨西哥美食，不仅味道浓郁，而且富含健康脂肪、纤维和必需维生素。鲜绿色的鳄梨泥带有奶油般的口感，通常会撒上少许盐、挤些酸柠檬汁，或是加点辣椒粉来增加一丝刺激感。搭配全麦或酸面包，这种食物既饱腹又营养，非常适合早餐或快速小吃。尽情享用这道美味的一口，既满足口腹之欲又有益健康！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
