1 serving (150 grams) contains 120 calories, 20.0 grams of protein, 4.0 grams of fat, and 3.0 grams of carbohydrates.
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营养信息
卡路里 |
189.3 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 6.3 g | 8% | |
| 饱和脂肪 | 1.6 g | 8% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 473.2 mg | 20% | |
| 总碳水化合物 | 4.7 g | 1% | |
| 膳食纤维 | 1.6 g | 5% | |
| 糖 | 1.6 g | ||
| 蛋白质 | 31.5 g | 63% | |
| 维生素D | 31.5 mcg | 157% | |
| 钙 | 63.1 mg | 4% | |
| 铁 | 2.4 mg | 13% | |
| 钾 | 236.6 mg | 5% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 印度香料白蛋卷
马萨拉白蛋煎蛋卷是经典煎蛋的美味变种，为您的早餐桌带来活力四射的印度风味。用新鲜蛋清、芳香的孜然和香菜等香料，以及番茄和甜椒等各色蔬菜制成，这道菜色清淡但饱腹。源自印度美食的中心，这是一种健康选项，富含蛋白质，却热量和胆固醇较低。享用这款营养丰富的煎蛋卷本身，或者搭配全麦吐司，享受一顿真正令人满足的餐点。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
