1 serving (30 grams) contains 104 calories, 2.9 grams of protein, 0.8 grams of fat, and 19.5 grams of carbohydrates.
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营养信息
卡路里 |
520.5 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 3.8 g | 4% | |
| 饱和脂肪 | 0.8 g | 4% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 7.5 mg | 0% | |
| 总碳水化合物 | 97.5 g | 35% | |
| 膳食纤维 | 11.4 g | 40% | |
| 糖 | 0 g | ||
| 蛋白质 | 14.6 g | 29% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 90 mg | 6% | |
| 铁 | 2.1 mg | 11% | |
| 钾 | 750 mg | 15% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 咖喱莲子
印度香料玛卡纳(Masala Makhana)是一种美味脆脆的小吃，由烤狐狸果制成，搭配诱人的传统香料混合物。这种令人愉悦的美味来自印度烹饪，提供了口味和脆度的完美平衡。富含蛋白质、纤维和抗氧化剂，印度香料玛卡纳是一种无负罪感的小吃，能增加能量水平，同时支持体重管理。它低热量，无防腐剂，是健康意识小吃者的理想选择。随时随地享受印度香料玛卡纳的丰富味道！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
