1 serving (100 grams) contains 155 calories, 12.6 grams of protein, 11.0 grams of fat, and 2.5 grams of carbohydrates.
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营养信息
卡路里 |
369.0 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 26.2 g | 33% | |
| 饱和脂肪 | 7.9 g | 39% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 888.1 mg | 296% | |
| 钠 | 333.3 mg | 14% | |
| 总碳水化合物 | 6.0 g | 2% | |
| 膳食纤维 | 1.2 g | 4% | |
| 糖 | 2.4 g | ||
| 蛋白质 | 30 g | 60% | |
| 维生素D | 95.2 mcg | 476% | |
| 钙 | 119.0 mg | 9% | |
| 铁 | 2.9 mg | 16% | |
| 钾 | 300 mg | 6% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 马萨拉蛋
印度香料鸡蛋是一道美味的印度菜肴，将简单的煮鸡蛋提升为一件辛辣的杰作。这道菜用孜然、香菜和姜黄等香料混合制成，与洋葱、番茄和新鲜香草一起炒制，制成浓香可口的酱汁。这道菜起源于印度北部，不仅能刺激您的味蕾，还能提供丰富的蛋白质，是任何一餐的健康选择。印度香料鸡蛋在香料和营养的完美平衡下，是一种享受鸡蛋的美味新方式！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
