1 serving (150 grams) contains 250 calories, 15.0 grams of protein, 20.0 grams of fat, and 5.0 grams of carbohydrates.
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营养信息
卡路里 |
400.0 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 32.0 g | 41% | |
| 饱和脂肪 | 12.8 g | 64% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 320.0 mg | 106% | |
| 钠 | 640.0 mg | 27% | |
| 总碳水化合物 | 8.0 g | 2% | |
| 膳食纤维 | 1.6 g | 5% | |
| 糖 | 3.2 g | ||
| 蛋白质 | 24 g | 48% | |
| 维生素D | 64.0 mcg | 320% | |
| 钙 | 320.0 mg | 24% | |
| 铁 | 2.4 mg | 13% | |
| 钾 | 240 mg | 5% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 马萨拉芝士煎蛋
马萨拉奶酪煎蛋是经典早餐的美味调味变种。这道可口佳肴充满了印度烹饪的丰富风味，蓬松的鸡蛋、浓烈的奶酪和孜然、芫荽、姜黄等一系列香料的完美融合。番茄、洋葱和辣椒等蔬菜带来清新口感和营养补充，提供维生素和矿物质。奶酪带来绵密口感，富含蛋白质，是一种令人满足的选择。马萨拉奶酪煎蛋适合丰盛的早餐或美味的早午餐，是一道兼具口感与营养的奢华美食。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
