1 serving (100 grams) contains 364 calories, 8.9 grams of protein, 4.7 grams of fat, and 73.0 grams of carbohydrates.
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营养信息
卡路里 |
866.7 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 11.2 g | 14% | |
| 饱和脂肪 | 1.7 g | 8% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 11.9 mg | 0% | |
| 总碳水化合物 | 173.8 g | 63% | |
| 膳食纤维 | 17.4 g | 62% | |
| 糖 | 1.2 g | ||
| 蛋白质 | 21.2 g | 42% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 357.1 mg | 27% | |
| 铁 | 8.6 mg | 47% | |
| 钾 | 750 mg | 15% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 玛莎
玉米粉是一种多用途的面团，主要由玉米制成，起源于拉丁美洲烹饪，特别是墨西哥。它是受人喜爱的菜肴如玉米饼，玉米粉卷和埃尼拉达的基础。玉米粉天然不含麸质，为有饮食限制的人提供了健康选择。富含全谷物，提供了重要营养和纤维，促进消化健康。玉米粉以其浓厚的泥土味和文化意义，不仅滋养身体，还让我们与传统和美味的烹饪创意联系在一起。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
