1 serving (100 grams) contains 140 calories, 9.0 grams of protein, 0.5 grams of fat, and 25.0 grams of carbohydrates.
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营养信息
卡路里 |
333.3 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 1.2 g | 1% | |
| 饱和脂肪 | 0.2 g | 1% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 11.9 mg | 0% | |
| 总碳水化合物 | 59.5 g | 21% | |
| 膳食纤维 | 19.0 g | 67% | |
| 糖 | 7.1 g | ||
| 蛋白质 | 21.4 g | 42% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 47.6 mg | 3% | |
| 铁 | 6.0 mg | 33% | |
| 钾 | 809.5 mg | 17% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 大青豆
Marrowfat Peas 是一种绿豌豆品种，以其肥大的淀粉质质地和浓郁的坚果味而闻名。起源于英国美食，它们经常出现在传统菜肴中，如糊豌豆，通常与炸鱼和薯条一起食用。富含蛋白质、纤维和必需维生素，这些豌豆有助于维护消化健康并帮助您保持饱腹感。低脂肪且无胆固醇，Marrowfat Peas 是您餐食中有营养的补充，提供美味口感与健康益处的完美平衡。将它们加入汤、沙拉或作为可口的配菜享用吧！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
