1 serving (100 grams) contains 130 calories, 23.0 grams of protein, 4.0 grams of fat, and 0.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
309.5 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 9.5 g | 12% | |
| 饱和脂肪 | 2.4 g | 12% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 142.9 mg | 47% | |
| 钠 | 214.3 mg | 9% | |
| 总碳水化合物 | 0 g | 0% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 0 g | ||
| 蛋白质 | 54.8 g | 109% | |
| 维生素D | 476.2 mcg | 2381% | |
| 钙 | 23.8 mg | 1% | |
| 铁 | 2.4 mg | 13% | |
| 钾 | 1071.4 mg | 22% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 旗鱼
旗鱼是一种多才多艺、味道鲜美的鱼类，常见于温暖的海洋水域。以其细腻的质感和温和的味道而闻名，旗鱼可以烤制、熏制，甚至做寿司享用。富含蛋白质和必需的Omega-3脂肪酸，是一种有益心脏健康的选择，有助于全面的健康。旗鱼以其鲜艳的蓝色和浓郁的风味而受欢迎，在加勒比海到亚洲菜肴中都有大量应用。然而，适度是关键，因为某些品种可能含有较高的汞含量。尽情畅游在美味的旗鱼世界中，发现一种大胆、营养丰富的用餐佳品！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
