1 serving (100 grams) contains 45 calories, 2.0 grams of protein, 0.5 grams of fat, and 9.0 grams of carbohydrates.
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营养信息
卡路里 |
107.1 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 1.2 g | 1% | |
| 饱和脂肪 | 0 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 428.6 mg | 18% | |
| 总碳水化合物 | 21.4 g | 7% | |
| 膳食纤维 | 9.5 g | 33% | |
| 糖 | 0 g | ||
| 蛋白质 | 4.8 g | 9% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 285.7 mg | 21% | |
| 铁 | 4.8 mg | 26% | |
| 钾 | 714.3 mg | 15% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 海菜
海洋绿藻是一种强大的营养丰富的海藻混合物，包括螺旋藻、小球藻和海带。这些超级食物源自海洋深处，富含必需的维生素、矿物质和抗氧化剂。以其充满活力的绿色而闻名，海洋绿藻可以为各种菜肴增色不少，从亚洲菜肴到奶昔和沙拉。它们有助于维护消化健康、提高能量水平并促进健康肌肤，是任何饮食计划的绝佳补充。用海洋绿藻探索海洋的恩惠，提升您的健康之旅！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
