1 serving (150 grams) contains 200 calories, 4.0 grams of protein, 3.0 grams of fat, and 40.0 grams of carbohydrates.
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营养信息
卡路里 |
266.7 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 4 g | 5% | |
| 饱和脂肪 | 0.7 g | 3% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 400 mg | 17% | |
| 总碳水化合物 | 53.3 g | 19% | |
| 膳食纤维 | 2.7 g | 9% | |
| 糖 | 1.3 g | ||
| 蛋白质 | 5.3 g | 10% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 26.7 mg | 2% | |
| 铁 | 2 mg | 11% | |
| 钾 | 133.3 mg | 2% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 黄姜腌制米饭
腌黄姜米饭是一道充满活力、芳香扑鼻的菜肴，展示了黄姜的温暖金黄色调，为您的餐桌增添色彩和健康益处。这道美味配方融合了蓬松的巴斯马蒂米饭、新鲜切碎的大蒜、爽口的柠檬汁，以及少许孜然增添风味。源自南亚美食文化，这不仅是一道主食舒适食品，还因黄姜含有的抗炎特性而备受青睐。丰富的抗氧化剂，低脂肪，完美作为健康的配菜或您最喜爱蛋白质的满足基底。用这种富有营养和味道的选择提升您的餐食体验！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
