1 serving (100 grams) contains 150 calories, 12.0 grams of protein, 9.0 grams of fat, and 5.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
360.6 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 21.6 g | 27% | |
| 饱和脂肪 | 3.6 g | 18% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 721.2 mg | 31% | |
| 总碳水化合物 | 12.0 g | 4% | |
| 膳食纤维 | 2.4 g | 8% | |
| 糖 | 4.8 g | ||
| 蛋白质 | 28.8 g | 57% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 480.8 mg | 36% | |
| 铁 | 4.8 mg | 26% | |
| 钾 | 360.6 mg | 7% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 腌制豆腐
腌制豆腐是一道美味多样的菜肴，通过酱油、大蒜、姜和芝麻油的美味混合，增强了豆腐的天然风味。这道起源于东亚烹饪的植物蛋白质非常适合炒菜、沙拉，甚至三明治。富含必须氨基酸，低热量高蛋白质，是素食者和健康爱好者的绝佳选择。享受腌制豆腐作为一种美味、营养丰富的选择，满足您的口腹之欲，同时支持均衡饮食！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
