1 serving (100 grams) contains 195 calories, 18.2 grams of protein, 10.8 grams of fat, and 9.6 grams of carbohydrates.
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营养信息
卡路里 |
487.5 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 27 g | 34% | |
| 饱和脂肪 | 5.5 g | 27% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 1000 mg | 43% | |
| 总碳水化合物 | 24 g | 8% | |
| 膳食纤维 | 3.8 g | 13% | |
| 糖 | 6.2 g | ||
| 蛋白质 | 45.5 g | 91% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 275 mg | 21% | |
| 铁 | 6.8 mg | 37% | |
| 钾 | 950 mg | 20% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 腌制的豆腐乳
腌制豆腐渍是一种美味营养丰富的以发酵大豆制成的植物蛋白，起源于印度尼西亚。这道美味佳肴通常使用酱油、大蒜、姜和香料混合腌制，增添其浓郁、坚果般的风味。富含蛋白质、纤维和必需维生素，豆腐渍支持肠道健康，为均衡饮食提供重要营养。腌制豆腐渍不仅用于炒菜、沙拉或烤菜，而且是肉类的健康替代品，因此备受素食主义者和蔬食主义者喜爱。尽情享用这道令人满足的健康餐选！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
