1 serving (100 grams) contains 16 calories, 1.3 grams of protein, 0.1 grams of fat, and 3.4 grams of carbohydrates.
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营养信息
卡路里 |
38.1 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.2 g | 0% | |
| 饱和脂肪 | 0 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 714.3 mg | 31% | |
| 总碳水化合物 | 8.1 g | 2% | |
| 膳食纤维 | 3.6 g | 12% | |
| 糖 | 0.7 g | ||
| 蛋白质 | 3.1 g | 6% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 154.8 mg | 11% | |
| 铁 | 4.7 mg | 26% | |
| 钾 | 1176.2 mg | 25% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 腌制马齿苋
腌制马齿苋是一道充满活力和酸甜味的菜肴，由新鲜的马齿苋叶制成，通常混合大蒜、橄榄油、醋和一丝柠檬汁。这道菜起源于地中海烹饪，庆祝马齿苋独特多汁的质地和略带柑橘风味，马齿苋是一种适应温暖气候的绿叶。富含Omega-3脂肪酸、维生素A、C和E，不仅美味而且营养丰富。腌制马齿苋富含抗氧化剂，以及具有抗炎作用而闻名，为沙拉带来了清新的风味，也可作为烤肉的完美配菜。享受这道健康美味，提升您的餐食！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
