1 serving (100 grams) contains 172 calories, 18.0 grams of protein, 9.5 grams of fat, and 3.5 grams of carbohydrates.
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营养信息
卡路里 |
409.5 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 22.6 g | 28% | |
| 饱和脂肪 | 3.6 g | 18% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 119.0 mg | 39% | |
| 钠 | 1190.5 mg | 51% | |
| 总碳水化合物 | 8.3 g | 3% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 2.4 g | ||
| 蛋白质 | 42.9 g | 85% | |
| 维生素D | 152.4 mcg | 762% | |
| 钙 | 119.0 mg | 9% | |
| 铁 | 8.3 mg | 46% | |
| 钾 | 666.7 mg | 14% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 腌制贻贝
腌制的贻贝是一道美味的海鲜佳肴，新鲜的贻贝腌制在橄榄油、大蒜、柠檬汁和新鲜香草的混合物中。这道菜源自地中海美食，那里的海鲜以其充满活力的味道和健康益处而闻名。这些贻贝富含蛋白质、Omega-3脂肪酸和必需维生素，不仅美味，而且有益心脏健康。腌制的贻贝是海鲜爱好者的一种优雅且有营养的选择，可以作为开胃菜或配以一床绿叶食用。尽情享受海洋的味道吧！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
