1 serving (85 grams) contains 190 calories, 11.0 grams of protein, 12.0 grams of fat, and 9.0 grams of carbohydrates.
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营养信息
卡路里 |
527.8 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 33.3 g | 42% | |
| 饱和脂肪 | 8.3 g | 41% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 111.1 mg | 37% | |
| 钠 | 2222.2 mg | 96% | |
| 总碳水化合物 | 25.0 g | 9% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 22.2 g | ||
| 蛋白质 | 30.6 g | 61% | |
| 维生素D | 555.6 mcg | 2778% | |
| 钙 | 111.1 mg | 8% | |
| 铁 | 2.8 mg | 15% | |
| 钾 | 416.7 mg | 8% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 腌制鲱鱼
腌制鲱鱼是一道美味的斯堪的纳维亚美食，用新鲜的鲱鱼片浸泡在一种酸甜的混合物中，包括醋、洋葱和香料。这道美味食物常与土豆或面包一起享用，源自北欧美食，几个世纪以来一直受到喜爱。腌制鲱鱼富含 omega-3 脂肪酸，有益心脏健康，同时是良好的蛋白质来源。只需注意钠含量，因为腌制过程可能使其变得相当咸。无论作为开胃菜还是主菜，腌制鲱鱼都是品尝欧洲北部海岸风情的美味方式。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
