1 serving (100 grams) contains 50 calories, 2.0 grams of protein, 2.5 grams of fat, and 6.0 grams of carbohydrates.
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营养信息
卡路里 |
119.0 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 6.0 g | 7% | |
| 饱和脂肪 | 1.0 g | 5% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 476.2 mg | 20% | |
| 总碳水化合物 | 14.3 g | 5% | |
| 膳食纤维 | 5.7 g | 20% | |
| 糖 | 3.6 g | ||
| 蛋白质 | 4.8 g | 9% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 111.9 mg | 8% | |
| 铁 | 1.7 mg | 9% | |
| 钾 | 752.4 mg | 16% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 腌制西蓝花
腌制西兰花是一道充满活力的菜肴，将新鲜西兰花花球、酸涩的橄榄油、开胃的柠檬汁、大蒜和一点酱油融合在一起。源自地中海美食，这个美味简单的配方非常适合作为配菜或轻食。这款腌制美食富含维生素K和维生素C，能支持你的免疫系统并促进骨骼健康，而橄榄油提供的健康脂肪有助于降低胆固醇。享受腌制西兰花，获得既富有营养又美味清爽的提升！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
