1 serving (85 grams) contains 50 calories, 1.0 grams of protein, 3.0 grams of fat, and 6.0 grams of carbohydrates.
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营养信息
卡路里 |
138.9 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 8.3 g | 10% | |
| 饱和脂肪 | 1.4 g | 7% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 833.3 mg | 36% | |
| 总碳水化合物 | 16.7 g | 6% | |
| 膳食纤维 | 5.6 g | 20% | |
| 糖 | 2.8 g | ||
| 蛋白质 | 2.8 g | 5% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 55.6 mg | 4% | |
| 铁 | 1.4 mg | 7% | |
| 钾 | 277.8 mg | 5% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 腌制朝鲜蓟
腌制朝鲜蓟是一道美味的地中海菜肴，由嫩朝鲜蓟心制成，打包在橄榄油、醋、大蒜和一丝草药的辛辣混合物中。这道色香俱全的美食源自阳光普照的意大利和希腊海岸，充满了丰富的口味，同时提供丰富的健康好处。腌制朝鲜蓟富含抗氧化剂和纤维，有助于支持消化和心脏健康。它们是沙拉、意大利面或美味零食的完美搭配。尽情享受这道烹饪珍品，既美味又营养！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
