1 serving (200 grams) contains 350 calories, 15.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.
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营养信息
卡路里 |
411.8 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 11.8 g | 15% | |
| 饱和脂肪 | 4.7 g | 23% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 47.1 mg | 15% | |
| 钠 | 705.9 mg | 30% | |
| 总碳水化合物 | 47.1 g | 17% | |
| 膳食纤维 | 3.5 g | 12% | |
| 糖 | 2.4 g | ||
| 蛋白质 | 17.6 g | 35% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 58.8 mg | 4% | |
| 铁 | 2.4 mg | 13% | |
| 钾 | 235.3 mg | 5% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 馒头
馒头是来自中亚心脏地带的美味饺子，特别受到土耳其、哈萨克斯坦和乌兹别克斯坦等国家的喜爱。这些柔嫩的小包通常填充有带有调味的羊肉或牛肉等肉馅，常与洋葱等蔬菜搭配。传统上蒸或煮熟的馒头，可搭配一些酸奶或浓郁的番茄酱。虽然他们提供了丰富的蛋白质来源，并且可用全麦面团制成以增加纤维，但适量享用是必要的，因为它们可能是高热量的，特别是当配以浓郁的酱汁时。馒头不仅仅是一道餐点；它们是每一口所品尝到的文化遗产的味道。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
