1 serving (100 grams) contains 250 calories, 4.0 grams of protein, 8.0 grams of fat, and 40.0 grams of carbohydrates.
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营养信息
卡路里 |
595.2 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 19.0 g | 24% | |
| 饱和脂肪 | 9.5 g | 47% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 23.8 mg | 7% | |
| 钠 | 357.1 mg | 15% | |
| 总碳水化合物 | 95.2 g | 34% | |
| 膳食纤维 | 2.4 g | 8% | |
| 糖 | 59.5 g | ||
| 蛋白质 | 9.5 g | 19% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 119.0 mg | 9% | |
| 铁 | 2.4 mg | 13% | |
| 钾 | 238.1 mg | 5% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 馒头
馒头是一种美味的传统日式点心，精心制作而成，由柔软、蓬松的米粉面团搭配甜红豆馅料。这种点心经常搭配一杯茶一起享用，它源自数百年前的食谱，颂扬着日本料理的丰富风味。由于采用无麸质食材和红豆的天然甜味，馒头提供了更健康的甜点选择。不过，要注意它的糖分含量，适度是关键。无论是蒸制还是烘焙，馒头都是一口美味的历史与文化象征，适合任何场合！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
