1 serving (143 grams) contains 229 calories, 12.6 grams of protein, 10.4 grams of fat, and 21.6 grams of carbohydrates.
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营养信息
卡路里 |
228.8 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 10.4 g | 13% | |
| 饱和脂肪 | 5.3 g | 26% | |
| 多不饱和脂肪 | 0.7 g | ||
| 胆固醇 | 82.9 mg | 27% | |
| 钠 | 617.8 mg | 26% | |
| 总碳水化合物 | 21.6 g | 7% | |
| 膳食纤维 | 1.1 g | 3% | |
| 糖 | 2.2 g | ||
| 蛋白质 | 12.6 g | 25% | |
| 维生素D | 17.2 mcg | 86% | |
| 钙 | 198.8 mg | 15% | |
| 铁 | 2.0 mg | 11% | |
| 钾 | 286 mg | 6% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 麦尼科蒂
曼尼科蒂是美味的意大利通心粉管，内含奶油混合的里科塔、奶酪和帕尔马干酪，通常还加入新鲜的香草和香料。这些柔软的通心粉壳来自意大利烹饪，通常在浓郁的玛纳拉或白汁中烘烤，制成一道令人温暖心灵的舒心美食。尽管它们提供了令人满足的味道，但值得注意的是，由于奶酪和酱汁，曼尼科蒂可能含有较高的卡路里。然而，通过使用全麦通心粉并将菠菜或羽衣甘蓝加入馅料，你可以使其更健康。沉浸在这经典的意大利舒心美食中，完美适合任何家庭聚会！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 麦尼科蒂 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
