1 serving (165 grams) contains 99 calories, 1.4 grams of protein, 0.6 grams of fat, and 24.7 grams of carbohydrates.
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营养信息
卡路里 |
141.4 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.9 g | 1% | |
| 饱和脂肪 | 0.3 g | 1% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 2.9 mg | 0% | |
| 总碳水化合物 | 35.3 g | 12% | |
| 膳食纤维 | 3.7 g | 13% | |
| 糖 | 32.1 g | ||
| 蛋白质 | 2 g | 4% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 25.7 mg | 1% | |
| 铁 | 0.3 mg | 1% | |
| 钾 | 395.7 mg | 8% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 芒果
芒果是一种充满活力的热带水果，以其甜美多汁的果肉和芳香馥郁的香气而闻名。这种美味水果来自南美洲郁郁葱葱的地区，特别是巴西，是当地美食的主打食材。富含维生素A和C的芒果有助于维持健康的免疫系统，并促进肌肤焕发光彩。芒果富含纤维，有助于消化，但要注意其天然糖分的摄入量。无论是新鲜享用，混合制成冰沙，还是用于制作美味菜肴，芒果都能让味蕾愉悦，并提供丰富的营养。立即发现芒果带来的热带美味吧！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
