1 serving (100 grams) contains 73 calories, 0.6 grams of protein, 0.6 grams of fat, and 18.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
173.8 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 1.4 g | 1% | |
| 饱和脂肪 | 0.2 g | 1% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 16.7 mg | 0% | |
| 总碳水化合物 | 42.9 g | 15% | |
| 膳食纤维 | 4.3 g | 15% | |
| 糖 | 38.1 g | ||
| 蛋白质 | 1.4 g | 2% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 28.6 mg | 2% | |
| 铁 | 0.7 mg | 3% | |
| 钾 | 114.3 mg | 2% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 山竹
山竹是一种热带超级水果，以其美味的甜味和酸味而闻名。源自东南亚的这种充满活力的紫色水果富含维生素C和B、纤维和抗氧化剂等必要营养物质。内部可食用的白色果肉因其抗炎和增强免疫力的特性而备受赞誉，在传统医学中备受青睐。无论是在冰沙、甜点中还是单独食用，山竹不仅能满足味蕾，还能支持整体健康，降低慢性疾病的风险。尽情享受山竹，拥抱其带来的健康益处！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
