1 serving (100 grams) contains 73 calories, 0.4 grams of protein, 0.6 grams of fat, and 18.0 grams of carbohydrates.
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营养信息
卡路里 |
173.8 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 1.4 g | 1% | |
| 饱和脂肪 | 0.2 g | 1% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 16.7 mg | 0% | |
| 总碳水化合物 | 42.9 g | 15% | |
| 膳食纤维 | 4.3 g | 15% | |
| 糖 | 35.7 g | ||
| 蛋白质 | 1.0 g | 2% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 28.6 mg | 2% | |
| 铁 | 0.7 mg | 3% | |
| 钾 | 114.3 mg | 2% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 山竹
山竹是一种热带水果，原产于东南亚，常被称为“水果之王”。 这种圆形的紫色水果隐藏着多汁，芳香的果肉，甜中带酸。 富含抗氧化剂，特别是黄酮类化合物，山竹有助于支持免疫健康，并具有抗炎特性。 它热量低但富含维生素C和B，使其成为smoothies、甜点或单独享用的营养补充品。 探索这种异国情调水果的风味，并发现它为您的餐桌带来的健康益处！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
