1 serving (100 grams) contains 19 calories, 1.8 grams of protein, 0.1 grams of fat, and 3.7 grams of carbohydrates.
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营养信息
卡路里 |
45.2 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.2 g | 0% | |
| 饱和脂肪 | 0.0 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 507.1 mg | 22% | |
| 总碳水化合物 | 8.9 g | 3% | |
| 膳食纤维 | 3.8 g | 13% | |
| 糖 | 2.6 g | ||
| 蛋白质 | 4.3 g | 8% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 121.4 mg | 9% | |
| 铁 | 4.3 mg | 23% | |
| 钾 | 902.4 mg | 19% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 甜菜
Mangold 是一种充满活力的叶绿蔬菜，也被称为甜菜叶，以其引人注目的红色、白色或黄色叶柄而闻名。起源于地中海地区的 Mangold 为沙拉、炒菜和汤提供了丰富的颜色和营养。富含维生素A、C 和 K，以及镁和钾等必需矿物质，有助于保持健康的免疫系统，促进强健的骨骼。低热量但富含纤维，Mangold 是提升餐饮品质并促进均衡饮食的美味选择。在烹饪创意中拥抱 Mangold 的多样性和健康益处！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
