1 serving (200 grams) contains 150 calories, 1.5 grams of protein, 0.5 grams of fat, and 38.0 grams of carbohydrates.
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营养信息
卡路里 |
100 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.3 g | 0% | |
| 饱和脂肪 | 0.1 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 2 mg | 0% | |
| 总碳水化合物 | 25.3 g | 9% | |
| 膳食纤维 | 2 g | 7% | |
| 糖 | 22.7 g | ||
| 蛋白质 | 1 g | 2% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 13.3 mg | 1% | |
| 铁 | 0.2 mg | 1% | |
| 钾 | 213.3 mg | 4% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 芒果
芒果是充满活力的热带水果，以其甜美多汁的果肉和丰富的金黄色而闻名。富含维生素A和C等必要维生素，有助于增强免疫系统并促进健康皮肤。起源于南亚的芒果在各种烹饪中都是主食，为菜肴、甜点和冰沙增添美妙的风味。其高抗氧化物含量有助于抗炎，而其天然糖分提供快速能量。拥抱芒果的热带味道，享受它们健康益处和烹饪多样性的美味融合！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
