1 serving (200 grams) contains 135 calories, 1.0 grams of protein, 0.6 grams of fat, and 35.0 grams of carbohydrates.
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营养信息
卡路里 |
158.8 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.7 g | 0% | |
| 饱和脂肪 | 0.1 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 2.4 mg | 0% | |
| 总碳水化合物 | 41.2 g | 14% | |
| 膳食纤维 | 4.4 g | 15% | |
| 糖 | 36.5 g | ||
| 蛋白质 | 1.2 g | 2% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 23.5 mg | 1% | |
| 铁 | 0.2 mg | 1% | |
| 钾 | 376.5 mg | 8% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 青芒果
Mango Verde 是一道充满活力、灵感源自拉丁美洲烹饪新鲜风味的菜肴。充满了未熟芒果的刺激酸味，结合了丰富的酸柠檬、辛辣的辣椒和清脆的蔬菜，打造出一道清爽的沙拉或配菜。富含维生素A和C，Mango Verde 热量低且富含抗氧化剂，让人可以无罪地享受美味。享受这令人激动的味道和营养融合，适合任何餐点或作为愉快的小吃。今天就尝试一下 Mango Verde，感受健康生活的活力！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
