1 serving (227 grams) contains 129 calories, 2.0 grams of protein, 1.0 grams of fat, and 32.0 grams of carbohydrates.
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营养信息
卡路里 |
93.8 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.7 g | 0% | |
| 饱和脂肪 | 0 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 0 mg | 0% | |
| 总碳水化合物 | 23.3 g | 8% | |
| 膳食纤维 | 2.1 g | 7% | |
| 糖 | 20.3 g | ||
| 蛋白质 | 1.5 g | 3% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 18.2 mg | 1% | |
| 铁 | 0 mg | 0% | |
| 钾 | 260.9 mg | 5% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 芒果
芒果是一种热带美味，充满甜美多汁的口感和鲜艳的颜色。起源于南亚的这种多功能水果富含维生素A和C，是一种营养的强大来源。富含抗氧化剂，芒果有助于维持健康的免疫系统并促进皮肤光泽。其天然甜味满足口腹之欲，同时提供可溶性纤维以促进更好的消化。新鲜品尝芒果，加入冰沙中，或作为色拉和莎莎酱的美味添加物。尽情享受这种超级水果，拥抱它美味的健康益处！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 芒果 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
