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芒果鸡

芒果鸡

Dinner

商品评分: 72/100

1 serving (200 grams) contains 250 calories, 20.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.

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294.1
卡路里
23.5
蛋白质
35.3
碳水化合物
9.4
脂肪

营养信息

1 杯 (235.3g)
卡路里
294.1
%每日值*
总脂肪 9.4 g 12%
饱和脂肪 2.9 g 14%
多不饱和脂肪 0 g
胆固醇 58.8 mg 19%
470.6 mg 20%
总碳水化合物 35.3 g 12%
膳食纤维 2.4 g 8%
17.6 g
蛋白质 23.5 g 47%
维生素D 0 mcg 0%
35.3 mg 2%
1.8 mg 10%
411.8 mg 8%

*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。

食物属性

🥩 High protein

卡路里来源

44.2%
29.4%
26.5%
脂肪: 84 cal (26.5%)
蛋白质: 94 cal (29.4%)
碳水化合物: 141 cal (44.2%)

About 芒果鸡

芒果鸡是一道充满活力的菜肴,精美地融合了嫩鸡肉腌制在热情洋溢的芒果酱中,加入大蒜、生姜和一丝酱油。这道菜起源于热带地区,展示了东南亚美食明亮的风味。成熟芒果提供丰富维生素,而鸡肉提供了健康蛋白质,不仅美味,还是晚餐的更健康选择。可以搭配松软米饭或蔬菜享用,形成均衡餐,既能满足您的味蕾,又能滋养身体。尽情享受芒果鸡带来的甜美和鲜香的和谐!

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.