1 serving (100 grams) contains 101 calories, 1.2 grams of protein, 0.2 grams of fat, and 24.0 grams of carbohydrates.
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营养信息
卡路里 |
240.5 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.5 g | 0% | |
| 饱和脂肪 | 0 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 16.7 mg | 0% | |
| 总碳水化合物 | 57.1 g | 20% | |
| 膳食纤维 | 5.5 g | 19% | |
| 糖 | 6.0 g | ||
| 蛋白质 | 2.9 g | 5% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 42.9 mg | 3% | |
| 铁 | 1.0 mg | 5% | |
| 钾 | 785.7 mg | 16% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 羽衣甘蓝
曼迪奥基尼亚是一种富含营养的根茎蔬菜，也被称为甜薯或耶路撒冷艺术葵。起源于南美洲，尤其是巴西，它具有甜美且奶油口感，像是胡萝卜和土豆的混合。曼迪奥基尼亚富含维生素A和C，以及纤维，有助于消化和增强免疫力。它是一种多功能食材，非常适合用于汤、泥糊甚至烤菜。低卡路里、富含抗氧化剂，曼迪奥基尼亚是任何餐食中美味且健康的添加，因此成为传统和现代烹饪中备受喜爱的主食。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
