1 serving (150 grams) contains 178 calories, 0.9 grams of protein, 0.3 grams of fat, and 42.8 grams of carbohydrates.
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营养信息
卡路里 |
285.6 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.5 g | 0% | |
| 饱和脂肪 | 0.2 g | 1% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 33.6 mg | 1% | |
| 总碳水化合物 | 68.4 g | 24% | |
| 膳食纤维 | 4.3 g | 15% | |
| 糖 | 4.1 g | ||
| 蛋白质 | 1.4 g | 2% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 38.4 mg | 2% | |
| 铁 | 0.7 mg | 3% | |
| 钾 | 650.4 mg | 13% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 煮木薯
煮木薯是一道传统巴西菜，以煮木薯（或木薯）为特色，以其奶油质地和略带坚果味而闻名。这道备受喜爱的巴西菜常作为配菜供应，搭配肉类或浓郁炖菜一同享用。富含碳水化合物，煮木薯是一种极好的能量来源，它天然不含麸质，适合有饮食限制的人食用。富含纤维和必需维生素，有助于促进消化健康。受到众多人喜爱，这道菜是品尝巴西烹饪传统精髓的美味、营养的方式。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
