1 serving (100 grams) contains 320 calories, 5.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.
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营养信息
卡路里 |
761.9 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 35.7 g | 45% | |
| 饱和脂肪 | 11.9 g | 59% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 23.8 mg | 7% | |
| 钠 | 357.1 mg | 15% | |
| 总碳水化合物 | 95.2 g | 34% | |
| 膳食纤维 | 4.8 g | 17% | |
| 糖 | 23.8 g | ||
| 蛋白质 | 11.9 g | 23% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 47.6 mg | 3% | |
| 铁 | 2.4 mg | 13% | |
| 钾 | 119.0 mg | 2% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 馒头圈
馬尼亞茲是一種美味的東非點心，通常作為早餐或小吃享用。這些鬆軟的油炸甜甜圈由簡單的材料製成，如麵粉、糖、椰奶和淡淡的豆蔻，賦予它們豐富、芳香的風味。起源於斯瓦希里美食，馬尼亞茲已經在肯尼亞、坦桑尼亞等地變得流行。儘管它們是一種美味的享受，但它們是油炸的，增加了額外的卡路里，但同時也提供了令人滿足的能量來源。搭配茶或咖啡絕佳，馬尼亞茲是一口美味，能將東非的風味帶到您的餐桌上！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
