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橘子

橘子

Fruit

商品评分: 81/100

1 serving (88 grams) contains 47 calories, 0.9 grams of protein, 0.3 grams of fat, and 12.0 grams of carbohydrates.

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127.0
卡路里
2.4
蛋白质
32.4
碳水化合物
0.8
脂肪

营养信息

1 杯 (237.8g)
卡路里
127.0
%每日值*
总脂肪 0.8 g 1%
饱和脂肪 0 g 0%
多不饱和脂肪 0 g
胆固醇 0 mg 0%
5.4 mg 0%
总碳水化合物 32.4 g 11%
膳食纤维 4.9 g 17%
25.4 g
蛋白质 2.4 g 4%
维生素D 0 mcg 0%
100.0 mg 7%
0.4 mg 2%
448.6 mg 9%

*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。

食物属性

🧂 Low sodium
🧂 Low salt

卡路里来源

88.5%
6.6%
4.9%
脂肪: 7 cal (4.9%)
蛋白质: 9 cal (6.6%)
碳水化合物: 129 cal (88.5%)

About 橘子

柑橘是一种充满活力、甜美的柑橘水果,以易剥皮和多汁的瓣片而闻名。源自亚洲,它是许多美食中的主打食材,为沙拉、甜点和风味菜肴增添明亮的味道。富含维生素C、纤维和抗氧化剂,柑橘有助于维持健康的免疫系统,促进肌肤光泽。低热量的柑橘是完美的零负担零食。享受柑橘带给你盘子中的美妙风味和营养益处!

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.