1 serving (100 grams) contains 53 calories, 0.8 grams of protein, 0.3 grams of fat, and 13.3 grams of carbohydrates.
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营养信息
卡路里 |
126.2 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.7 g | 0% | |
| 饱和脂肪 | 0.1 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 4.8 mg | 0% | |
| 总碳水化合物 | 31.8 g | 11% | |
| 膳食纤维 | 4.3 g | 15% | |
| 糖 | 25.2 g | ||
| 蛋白质 | 1.9 g | 3% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 88.1 mg | 6% | |
| 铁 | 0.4 mg | 2% | |
| 钾 | 395.2 mg | 8% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 柑橘
柑橘是一种充满活力和多汁的柑橘水果，以其甜美的味道和易剥皮的特点而闻名。它起源于东南亚，在中国烹饪中是不可或缺的一部分，因其清爽的口感而备受赞誉。柑橘富含维生素C，有助于增强免疫系统和促进健康皮肤，而其膳食纤维有助于消化。由于热量较低，它们是一种无罪的零食。无论是新鲜食用、用于沙拉中，还是作为菜肴的美味添加，柑橘都是让您的一天变得更加美好，滋养您的身体的美味选择。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
