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橘子

橘子

Fruit

商品评分: 81/100

1 serving (88 grams) contains 47 calories, 0.7 grams of protein, 0.3 grams of fat, and 11.7 grams of carbohydrates.

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126.1
卡路里
1.9
蛋白质
31.6
碳水化合物
0.7
脂肪

营养信息

1 杯 (237.8g)
卡路里
126.1
%每日值*
总脂肪 0.7 g 0%
饱和脂肪 0 g 0%
多不饱和脂肪 0 g
胆固醇 0 mg 0%
4.8 mg 0%
总碳水化合物 31.6 g 11%
膳食纤维 4.3 g 15%
25.2 g
蛋白质 1.9 g 3%
维生素D 0 mcg 0%
88 mg 6%
0.4 mg 2%
394.8 mg 8%

*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。

食物属性

🧂 Low sodium
🧂 Low salt

卡路里来源

90.1%
5.4%
4.5%
脂肪: 6 cal (4.5%)
蛋白质: 7 cal (5.4%)
碳水化合物: 126 cal (90.1%)

About 橘子

橘子是充满活力、多汁的柑橘类水果,属于橘子家族。这些美味的果肉起源于东南亚,蕴含着甜美和酸爽,成为全球各种烹饪中的最爱。橘子富含维生素C等必需维生素,不仅味道美味,还对免疫系统有益。橘子热量低,富含抗氧化剂,有助于促进健康肌肤和帮助消化。新鲜食用、放入沙拉中或作为最爱菜肴的一种爽口添加物,橘子的清新美味让您享受美味又有营养的待遇!

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.