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柑橘

柑橘

Fruit

商品评分: 82/100

1 serving (88 grams) contains 47 calories, 0.9 grams of protein, 0.3 grams of fat, and 12.0 grams of carbohydrates.

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127.0
卡路里
2.4
蛋白质
32.4
碳水化合物
0.8
脂肪

营养信息

1 杯 (237.8g)
卡路里
127.0
%每日值*
总脂肪 0.8 g 1%
饱和脂肪 0 g 0%
多不饱和脂肪 0 g
胆固醇 0 mg 0%
5.4 mg 0%
总碳水化合物 32.4 g 11%
膳食纤维 5.1 g 18%
25.4 g
蛋白质 2.4 g 4%
维生素D 0 mcg 0%
100.0 mg 7%
0.4 mg 2%
448.6 mg 9%

*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。

食物属性

🧂 Low sodium
🧂 Low salt

卡路里来源

88.5%
6.6%
4.9%
脂肪: 7 cal (4.9%)
蛋白质: 9 cal (6.6%)
碳水化合物: 129 cal (88.5%)

About 柑橘

橘子是一种令人愉悦的柑橘水果,以其甜美而酸涩的味道而闻名。作为橘子家族的一员,这种充满活力的水果起源于东亚,现在在全世界都广受喜爱。橘子富含维生素C和抗氧化剂,有助于增强免疫系统并促进健康肌肤。低热量且富含纤维,它们是完美的零负担零食选择。橘子易于剥皮,多汁的果肉不仅美味可口,还是一种方便的营养来源,随时享用。用橘子品尝健康的滋味吧!

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.