1 serving (150 grams) contains 120 calories, 3.0 grams of protein, 1.0 grams of fat, and 25.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
189.3 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 1.6 g | 2% | |
| 饱和脂肪 | 0.3 g | 1% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 7.9 mg | 0% | |
| 总碳水化合物 | 39.4 g | 14% | |
| 膳食纤维 | 3.2 g | 11% | |
| 糖 | 0 g | ||
| 蛋白质 | 4.7 g | 9% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 7.9 mg | 0% | |
| 铁 | 0.8 mg | 4% | |
| 钾 | 78.9 mg | 1% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 玉米泥
玛玛利加是一道传统的罗马尼亚菜肴，由玉米面制成，类似于意大利粥。这道令人心情舒畅的主食源自东欧美食，通常作为配菜或各种配料的基础。玛玛利加天然不含麸质，富含复杂碳水化合物，是一种富含营养的能量选择。虽然可以加入黄油和奶酪享受奢华口感，但选择新鲜香草或蔬菜可以增强其健康益处。无论是享用奶油口感还是煮至紧实口感，玛玛利加都是任何一餐的美味多样补充。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
