1 serving (100 grams) contains 64 calories, 9.4 grams of protein, 1.4 grams of fat, and 8.3 grams of carbohydrates.
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营养信息
卡路里 |
160 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 3.5 g | 4% | |
| 饱和脂肪 | 0.8 g | 4% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 22.5 mg | 0% | |
| 总碳水化合物 | 20.7 g | 7% | |
| 膳食纤维 | 5 g | 17% | |
| 糖 | 2 g | ||
| 蛋白质 | 23.5 g | 47% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 462.5 mg | 35% | |
| 铁 | 10 mg | 55% | |
| 钾 | 842.5 mg | 17% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 马龙葛
马琅格叶是一种富含营养的绿叶蔬菜，也被称为辣木，在菲律宾美食中备受推崇，因其多功能性和益处。富含维生素A、C和E，它增强免疫功能并支持皮肤健康。这种超级食物通常被添加到汤、炖菜和沙拉中，为菜肴带来温和、土腥的味道。马琅格叶还以其出色的抗氧化特性而闻名，有助于对抗氧化应激和炎症。将马琅格叶融入饮食是提高营养并促进整体健康的简单方法。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
